Mindfulness is practiced by over 500 million people all around the world.
40% of Americans practice meditation, yoga, or similar mind-body techniques.
Meditating for just 5 minutes a day can reduce stress and leads to better health.
The Masters of Mindfulness app provides useful tools to help you become a master of mindfulness every day, in every way.
START YOUR 14-DAY FREE TRIAL TODAY!
Needed for busy people. I'm a huge believer in "what gets measured gets tracked" . Unfortunately I'm usually too spread thin to be mindful of my mood. The mood tracker makes it much easier to be more aware of my mood and therefore take steps to improve it.
Meditation, upspirations, mood tracker, gratitude journal, soothing sounds & videos, loving this app... must have when you need to unwind or just need a little pick me up and motivation.
This app is like Headspace, Sigma, and inspirational content all in one. As a yoga teacher, I recommend it to my clients. Thanks!!